This Health Grade is based on self-reported lifestyle data and is for informational purposes only. It is not a medical diagnosis, clinical assessment or a substitute for professional medical advice. The score and grade you received reflect the lifestyle habits and information you shared during the quiz, they are designed to give you a useful starting point for understanding your health not a definitive verdict on your medical condition or future health outcomes.

The questions in this quiz cover areas including sleep, nutrition, physical activity, stress and existing health conditions. While the scoring is calibrated against published research from organisations including WHO, Harvard School of Public Health and the American Heart Association, this quiz is not a clinical tool and has not been validated as a medical assessment.

Additionally, BMI is only a general screening metric and should not be used as the sole indicator of your health. Two people can have the exact same height and weight yet look and function very differently because of differences in body composition. For example, one person may have a higher muscle mass while another may have a higher body fat percentage, even if their BMI is identical. Factors like muscle mass, body fat distribution, fitness levels, metabolic health and lifestyle habits all play an important role in overall health and are not fully reflected by BMI alone.

If you have a diagnosed medical condition, are currently under medical supervision or are considering making significant changes to your diet, exercise routine or lifestyle, please consult a qualified healthcare provider before acting on your results. Your Health Grade is a starting point for a conversation about your health, not a conclusion.