This Health Grade is based on self-reported lifestyle data and is for informational purposes only. It is not a medical diagnosis, clinical assessment, or a substitute for professional medical advice. The score and grade you received reflect the lifestyle habits and information you shared during the quiz — they are designed to give you a useful starting point for understanding your health, not a definitive verdict on your medical condition or future health outcomes.

The questions in this quiz cover areas including sleep, nutrition, physical activity, stress, and existing health conditions. While the scoring is calibrated against published research from organisations including WHO, Harvard School of Public Health, and the American Heart Association, this quiz is not a clinical tool and has not been validated as a medical assessment.

If you have a diagnosed medical condition, are currently under medical supervision, or are considering making significant changes to your diet, exercise routine, or lifestyle — please consult a qualified healthcare provider before acting on your results. Your Health Grade is a starting point for a conversation about your health, not a conclusion.